How Can I Help You

Let’s take the first step together — toward healing, clarity, and self-trust.

confuse-mind

💭 Feeling Lost or Stuck?

You’re not alone. If you’re unsure where to begin after narcissistic abuse, I’ll guide you to understand what’s really going on — and why it’s not your fault.

Recognize the patterns. Begin with awareness.

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🤝 We’ll Work Through It Together

In weekly video lessons, group chats, or one-on-one sessions — we’ll talk it through. I’ll help you process your story and reclaim your voice.

Integrate the truth. Own your narrative.

healing

🌱 Build a Life You Love

Through tools, check-ins, and my RISE Method, you’ll learn how to set boundaries, trust yourself, and move forward with confidence.


Strengthen the self. Embody the future.

Let’s Get You Started

Choose the tier that meets you where you are—and helps you grow beyond it.

Tier 1

Self-Guided + Community Support
$ 39 Monthly
  • Access to a library of resources (worksheets, exercises)
  • Monthly workbook to guide your progress
  • Weekly journal prompts
  • Access to a private community for peer support
  • Monthly group Q&A session
  • Email support

Tier 2

Group Coaching + Accountability
$ 199 Monthly
  • Everything in Tier 1
  • Weekly video lessons that progress participants through the curriculum
  • Access to a resource library (worksheets, exercises)
  • Personalized monthly goal-setting with feedback
  • Private community chat with direct access to the group coach for questions
  • Email support
Popular

Tier 3

One-on-One Coaching + Full Access
$ 499 Monthly
  • Everything in Tier 2
  • 1x 55-minute one-on-one coaching call per month
  • Personalized action plan and progress check-ins
  • Text support between sessions for accountability
  • Full access to additional resources (workbooks, templates, etc.)
  • Priority access to any special events or workshops
  • Email support

Tier 4

VIP 90-Day Program (Full Access)
$ 3000 One-time Payment
  • Everything in Tier 3
  • 6x 55-minute one-on-one coaching calls throughout the program
  • Weekly personalized check-ins via text or email
  • Exclusive VIP access to special workshops, events, and resources
  • Priority booking for sessions and events
  • Lifetime access to all materials, including future program updates
  • Email support

Ready To Start Your Journey Or Have A Question?

If you’re ready to take the next step in your healing journey—or you’re unsure which tier is the right fit—just fill out the form below. I’m here to support you and help you get started with clarity and confidence.

I look forward to connecting with you!

Successful Stories

Dr. Mishel has a gentle yet powerful way of guiding me with love and clarity. She leads me in the right direction without judgment, helping me feel truly seen, supported, and empowered.
Hailey Prescott
Hailey Prescott Fashion Model
This saved me by giving me the revelation of what was happening — it was like a light turned on in the darkest corner of my mind. That awareness brought peace, clarity, and the strength to move forward with intention.
Logan Matthews
Logan MatthewsReal Estate Broker
I truly wish everyone had their own Doctor Mishel — someone who sees you fully, guides you gently, and helps you find clarity when everything feels uncertain. Her presence is a gift that brings healing and direction when it's needed most.
Tiffany Grant
Tiffany Grant Lifestyle Blogger
Without Doctor Mishel, I honestly don’t think I’d still be here. The work is hard, but it’s deeply healing — and with her support, I’ve found the strength to keep going and begin truly living.
Ethan Reynolds
Ethan ReynoldsPlastic Surgeon
Doctor Mishel has helped me navigate through the chaos with grace and strength. She not only understands it — she holds space for it, making me feel seen, supported, and never alone in the storm.
Brianna Cole
Brianna ColeTV News Anchor

About Me

I’m Dr. Mishel Rych—a licensed clinical social worker, psychotherapist, and founder of Doctor Mishel, a healing-focused brand dedicated to helping survivors of narcissistic abuse reclaim their power and rewrite their stories.

With a PhD in psychology and years of clinical experience, I developed the RISE Method—Recognize the patterns, Integrate the truth, Strengthen the self, and Embody the future. This transformative framework guides individuals through the emotional healing and recovery process with clarity and purpose.

As a speaker, podcaster, and author of Chasing Rescue, Surviving Narcissism: A Guided Journal, and Today I’m Going to be Medium, I blend trauma-informed practices with real-life strategies to help survivors rebuild confidence, break free from toxic patterns, and step into their future empowered.

Through my 90-day recovery program, podcast, and public talks, I provide the tools and support needed to navigate healing—one courageous step at a time.

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